Hip Pain During Exercise – Causes, Diagnosis and Treatment

Hip Pain During Exercise – Causes, Diagnosis and Treatment at Emirates Hospitals Group

Overview

Hip pain during exercise often occurs due to overuse, improper posture, or underlying medical conditions. The pain can be sharp, dull, or aching, depending on the cause.

Causes:

• Overuse – Repeated movements, such as running or squats, can strain the hip joint.
• Hip Labral Tear – Damage to the cartilage in the hip socket.
• Arthritis – Wear and tear of the joint, causing pain during physical activity.

Diagnosis:

• Physical Exam – Evaluation of joint mobility and pain triggers.
• Imaging – X-rays or MRI scans to detect tears or arthritis.
• Arthroscopy – In some cases, a minimally invasive procedure to confirm diagnosis.

Treatment Options:

• Rest & Ice – To reduce inflammation and promote healing.
• Physical Therapy – Strengthening exercises to improve joint stability.
• Medications – Pain relievers, such as NSAIDs, for inflammation.
• Surgery – In cases of severe damage or tear, arthroscopic surgery may be needed.

Related Treatments

• Hip Replacement Surgery