Tendinitis

Tendinitis Treatment in Dubai at Emirates Hospitals Group. At Emirates Hospitals Group, we take pride in offering top-notch care for tendinitis, supported by the best foot and ankle surgeons in Dubai. Tendinitis is an inflammation of the tendons, the thick fibrous cords that attach muscles to bones. This condition can cause significant discomfort and impact daily activities, but with our advanced diagnostic tools and personalized treatment plans, we are dedicated to alleviating pain and restoring function. Our expert team combines cutting-edge technology with compassionate care to provide the best outcomes for our patients.

• About Tendinitis
• Causes & Symptoms
• Treatment

About Tendinitis

Tendinitis refers to the inflammation of a tendon, which is typically caused by repetitive stress or overuse. Tendons are essential for movement, as they connect muscles to bones, and when they become inflamed, it can lead to pain, swelling, and reduced mobility. Tendinitis can affect various tendons in the body, including those in the foot, ankle, shoulder, elbow, and knee. While it is most commonly associated with athletes and individuals involved in repetitive activities, it can also occur in people who perform everyday tasks that strain their tendons.

Causes of Tendinitis

1. Repetitive Strain
   • Repeatedly performing the same motion or activity can cause strain on the tendons, leading to inflammation and tendinitis. This is common in sports like tennis, basketball, and running, as well as in occupations that require repetitive movements.
   • Examples: Tennis elbow from repetitive arm movements, Achilles tendinitis from running.
2. Overuse
   • Overuse of a tendon, especially without adequate rest or recovery, can lead to tendinitis. This can occur in both athletic and non-athletic activities.
   • Examples: Overtraining in sports or excessive use of the wrist in repetitive tasks.
3. Poor Technique or Form
   • Incorrect technique or form during physical activities can place excessive stress on tendons, increasing the risk of tendinitis.
   • Examples: Poor running form or improper lifting techniques.
4. Age-Related Changes
   • Tendons become less flexible and more prone to injury as people age. These age-related changes can make tendons more susceptible to inflammation and tendinitis.
   • Examples: Degenerative changes in the tendons of older adults.
5. Injury or Trauma
   • Acute injuries or trauma to a tendon can cause inflammation and lead to tendinitis. This can result from a sudden impact or a direct blow.
   • Examples: A fall that injures the ankle or a sudden jerking motion.

Symptoms of Tendinitis

1. Pain

The primary symptom of tendinitis is pain around the affected tendon, which may be sharp or aching. The pain often worsens with movement and may improve with rest.

2. Swelling

Inflammation of the tendon can lead to swelling, which may be noticeable around the affected area. Swelling may be accompanied by warmth and redness.

3. Stiffness

Tendinitis can cause stiffness in the affected joint or limb, making it difficult to move or perform daily activities.

4. Tenderness

The affected tendon may be tender to the touch, and pressure on the area can exacerbate the pain.

5. Reduced Range of Motion

Inflammation and pain can lead to a decreased range of motion in the affected joint or limb.

Treatment for Tendinitis

Non-Surgical Treatments:

1. Rest
   • Resting the affected tendon and avoiding activities that exacerbate the pain can help reduce inflammation and promote healing.
   • Avoid repetitive motions and give the tendon time to recover.
2. Ice Therapy
   • Applying ice to the affected area can help reduce swelling and numb the pain.
   • Apply ice for 15-20 minutes several times a day, especially after activities.
3. Medications
   • Nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation.
   • Use as directed by a healthcare provider to manage symptoms.
4. Physical Therapy
   • Physical therapy exercises and stretches can improve strength, flexibility, and range of motion in the affected area.
   • Follow a tailored exercise program designed by a physical therapist.
5. Orthotic Devices
   • Custom orthotic devices or supportive braces can help offload stress from the affected tendon and improve function.
   • Use as prescribed to support and protect the tendon during healing.

Surgical Treatments:

1. Tendon Repair
   • In severe cases where non-surgical treatments are ineffective, surgical repair of the damaged tendon may be necessary.
2. Debridement
   • Surgical debridement involves removing degenerated or damaged tissue from the tendon to promote healing.
3. Tendon Transfer
   •  In cases of extensive tendon damage, a tendon transfer may be performed to restore function.