Trouble Sleeping – Causes, Diagnosis, and Treatment at Emirates Hospitals Group
At Emirates Hospitals Group, we understand that trouble sleeping, or insomnia, can affect overall health, productivity, and quality of life. Sleep disturbances may result from lifestyle habits, underlying medical conditions, or psychological factors. Identifying the cause and seeking appropriate treatment is essential for restoring restful sleep and overall well-being.
Causes of Trouble Sleeping
Several factors can contribute to difficulty falling or staying asleep, including:
- Stress and Anxiety – Worries about work, health, or personal issues can make it difficult to relax and fall asleep.
- Poor Sleep Habits – Irregular sleep schedules, excessive screen time, or consuming caffeine and heavy meals before bed can disrupt sleep.
- Sleep Disorders –
- Insomnia – Difficulty falling asleep or staying asleep, often linked to stress or lifestyle factors.
- Sleep Apnea – A condition in which breathing repeatedly stops and starts during sleep, leading to frequent awakenings.
- Restless Legs Syndrome (RLS) – An uncontrollable urge to move the legs, often worsening at night and affecting sleep.
- Narcolepsy – A neurological disorder that affects sleep-wake cycles, leading to excessive daytime sleepiness.
- Depression and Mental Health Conditions – Mood disorders can cause difficulty sleeping or excessive sleepiness.
- Medical Conditions –
- Chronic Pain – Conditions such as arthritis, migraines, or fibromyalgia can make it difficult to find a comfortable sleep position.
- Gastroesophageal Reflux Disease (GERD) – Acid reflux symptoms can worsen at night, leading to disrupted sleep.
- Hormonal Changes – Menopause, pregnancy, and thyroid disorders can interfere with sleep patterns.
- Medications and Substances – Certain medications, alcohol, and stimulants can interfere with the ability to fall or stay asleep.
- Jet Lag or Shift Work – Disruptions in the body’s natural circadian rhythm due to travel or work schedules can impact sleep quality.
Diagnosis of Trouble Sleeping
A comprehensive evaluation at Emirates Hospitals Group is necessary to determine the cause of sleep disturbances. Diagnostic methods may include:
- Medical History and Sleep Assessment – Reviewing sleep habits, lifestyle factors, and medical conditions that may affect sleep.
- Sleep Diary – Tracking sleep patterns and identifying possible triggers.
- Polysomnography (Sleep Study) – Monitoring brain activity, breathing patterns, and movement during sleep to diagnose disorders like sleep apnea.
- Blood Tests – Checking for hormonal imbalances, deficiencies, or medical conditions affecting sleep.
Treatment for Trouble Sleeping
Treatment depends on the underlying cause and may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I) – A structured therapy to address negative sleep patterns and improve sleep quality.
- Medications – Sleep aids, melatonin supplements, or medications to treat underlying conditions such as anxiety or sleep apnea.
- Lifestyle Modifications – Establishing a consistent sleep routine, avoiding screens before bedtime, and creating a comfortable sleep environment.
- Dietary Adjustments – Reducing caffeine, alcohol, and heavy meals before bedtime.
- Exercise and Relaxation Techniques – Regular physical activity, mindfulness, and deep breathing exercises to promote relaxation.
- Sleep Apnea Management – CPAP therapy or other treatments to maintain open airways during sleep.
If you are experiencing persistent trouble sleeping, seeking expert care at Emirates Hospitals Group can help identify the cause and provide effective treatment for long-term sleep improvement.