Pain and Tenderness in the Foot – Causes, Diagnosis, and Treatment

Pain and Tenderness in the Foot – Causes, Diagnosis, and Treatment at Emirates Hospitals Group

At Emirates Hospitals Group, we provide expert diagnosis and treatment for pain and tenderness in the foot, a common issue that can affect mobility and quality of life. Foot pain can arise from a variety of causes, including injury, overuse, or underlying medical conditions. Identifying the root cause of your symptoms is essential for effective treatment and recovery.

Causes of Pain and Tenderness in the Foot

Several factors can contribute to pain and tenderness in the foot, including:

• Plantar Fasciitis – Inflammation of the thick band of tissue (the plantar fascia) that runs along the bottom of the foot, causing pain in the heel and arch.
• Bunions – A bony bump at the base of the big toe that can cause pain, tenderness, and swelling, especially when walking or wearing shoes.
• Achilles Tendonitis – Inflammation of the Achilles tendon, typically resulting from overuse or tight calf muscles, causing pain in the back of the heel or lower leg.
• Stress Fractures – Small cracks in the bones of the foot, often caused by repetitive activity or overuse, can lead to sharp pain and tenderness.
• Arthritis – Conditions like osteoarthritis or rheumatoid arthritis can cause pain, swelling, and tenderness in the joints of the foot.
• Morton’s Neuroma – A thickening of the tissue around a nerve between the toes, leading to pain, tingling, or numbness, often between the third and fourth toes.
• Flat Feet or High Arches – Structural abnormalities in the foot can lead to improper alignment, resulting in pain and tenderness due to increased strain on certain areas of the foot.
• Gout – A type of arthritis caused by uric acid buildup, typically affecting the big toe, causing severe pain, redness, and tenderness.
• Foot Deformities – Conditions like hammertoe or claw toe can cause abnormal positioning of the toes, leading to pain and tenderness, especially when walking or wearing tight shoes.
• Infection or Ingrown Toenails – Bacterial infections or ingrown toenails can lead to localized tenderness, swelling, and pain in the affected area of the foot.

Diagnosis of Pain and Tenderness in the Foot

To determine the cause of foot pain, a thorough evaluation is necessary. Diagnostic methods may include:

• Physical Examination – A detailed assessment of the foot to identify areas of tenderness, swelling, and abnormalities.
• Medical History – Reviewing any past injuries, medical conditions, or activities that could contribute to foot pain.
• X-rays – To detect fractures, arthritis, or structural issues like bunions or flat feet.
• MRI or Ultrasound – These imaging techniques provide detailed views of soft tissues like tendons, ligaments, and muscles, helping to identify inflammation, tears, or structural damage.
• Blood Tests – If an underlying condition like gout or infection is suspected, blood tests may help confirm the diagnosis.

Treatment for Pain and Tenderness in the Foot

At Emirates Hospitals Group, our specialists develop a personalized treatment plan to address the underlying cause of foot pain. Treatment options may include:

• Rest and Ice – Taking a break from activities that exacerbate pain and applying ice to reduce swelling and inflammation.
• Physical Therapy – Exercises and stretches to strengthen the foot muscles, improve flexibility, and reduce pain.
• Orthotics and Shoe Modifications – Custom insoles or cushioned footwear can help improve foot alignment and reduce pain associated with flat feet, high arches, or plantar fasciitis.
• Medications – Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be used to reduce pain and inflammation.
• Foot Splints or Braces – To stabilize the foot and reduce strain on the affected areas, especially in conditions like plantar fasciitis or Achilles tendonitis.
• Surgical Intervention – In cases of severe or chronic pain, surgery may be needed to correct structural issues, remove damaged tissue, or repair fractures.
• Lifestyle Modifications – Maintaining a healthy weight, avoiding high-impact activities, and wearing supportive shoes can help prevent and manage foot pain.

If you are experiencing pain and tenderness in your foot, it’s important to seek care at Emirates Hospitals Group to identify the cause and receive a treatment plan tailored to your needs.

Related Treatments

• Bunions / Hallux Valgus