Feeling on Edge or Tense: Causes, Diagnosis & Treatment at Emirates Hospitals Group
Overview
Feeling on edge or tense is a common symptom of stress, anxiety, or underlying medical conditions. It may involve restlessness, irritability, muscle tension, and difficulty concentrating. While occasional tension is normal, persistent feelings of unease may indicate an anxiety disorder or other health concerns.
Causes
Feeling on edge or tense is a common symptom that can be linked to various physical and psychological factors, including:
- Anxiety Disorders – Generalized anxiety disorder (GAD), panic disorder, or social anxiety can lead to constant tension.
- Stress – Work pressure, personal relationships, or financial difficulties can trigger persistent nervousness.
- Medical Conditions – Hyperthyroidism, chronic pain, and hormonal imbalances may contribute to restlessness.
- Substance Use – Caffeine, nicotine, or stimulant drugs can heighten feelings of tension.
- Sleep Disorders – Poor sleep quality or insomnia can lead to irritability and feeling on edge.
Diagnosis
A healthcare provider will assess the symptom by:
- Medical History & Physical Exam – Reviewing lifestyle, stressors, and any underlying conditions.
- Psychological Evaluation – Identifying signs of anxiety or mood disorders.
- Lab Tests – Checking for medical conditions like thyroid disorders or vitamin deficiencies.
Treatment Options
Treatment depends on the underlying cause and may include:
- Lifestyle Changes – Regular exercise, healthy sleep habits, and reducing caffeine intake can help.
- Cognitive Behavioral Therapy (CBT) – Helps manage anxious thoughts and responses.
- Medications – Antidepressants or anti-anxiety medications may be prescribed for persistent cases.
- Relaxation Techniques – Deep breathing, meditation, or yoga can reduce tension.
If feelings of being on edge persist, seeking professional help is crucial for proper management.
Related Treatments
Request an appointment
Please complete the details and we will book you shortly.