Difficulty Sleeping – Causes, Diagnosis, and Treatment

Difficulty Sleeping – Causes, Diagnosis, and Treatment at Emirates Hospitals Group

Quality sleep is essential for overall health and well-being. However, many individuals struggle with difficulty sleeping, which can lead to fatigue, poor concentration, and long-term health issues. At Emirates Hospitals Group, we offer advanced diagnostic and treatment solutions to address sleep disorders and improve sleep quality.

Causes of Difficulty Sleeping

Sleep disturbances can arise from various factors, including lifestyle choices, medical conditions, and mental health concerns. Common causes include:

• Stress and Anxiety – Emotional distress can make it difficult to fall or stay asleep.
• Poor Sleep Hygiene – Irregular sleep schedules, excessive screen time, and an unhealthy environment can disrupt sleep.
• Medical Conditions – Issues such as sleep apnea, chronic pain, and acid reflux can interfere with rest.
• Hormonal Imbalances – Changes in hormone levels, especially in women, can affect sleep patterns.
• Caffeine and Stimulants – Excessive intake of caffeine, nicotine, or alcohol can lead to sleep difficulties.

Diagnosis of Sleep Disorders

At Emirates Hospitals Group, we conduct comprehensive sleep assessments to identify underlying causes, including:

• Sleep Studies (Polysomnography) – A detailed overnight analysis of brain activity, breathing patterns, and heart rate.
• Home Sleep Testing – A convenient option for diagnosing sleep apnea and other disorders.
• Medical and Lifestyle Evaluations – Identifying lifestyle habits or medical conditions that may contribute to poor sleep.

Treatment Options for Better Sleep

Our expert team provides personalized treatments to restore healthy sleep patterns, including:

• Cognitive Behavioral Therapy for Insomnia (CBT-I) – A proven, non-medication approach to improving sleep habits.
• Medications (If Necessary) – Prescribed when needed under professional supervision.
• Lifestyle Modifications – Guidance on diet, exercise, and relaxation techniques.
• Sleep Apnea Therapy – CPAP therapy or other treatments for obstructive sleep apnea.

Related Treatments

• ENT (Ear, Nose & Throat)
• Psychiatry