Difficulties in Making or Keeping Relationships: Causes, Diagnosis & Treatment

At Emirates Hospital, we understand that forming and maintaining relationships is essential for emotional well-being. However, some individuals face persistent challenges in building meaningful connections, leading to feelings of isolation, frustration, or anxiety. Identifying the underlying causes can help improve social interactions and relationship stability.

Causes of Difficulties in Making or Keeping Relationships

Struggling with relationships can stem from a variety of psychological, emotional, and behavioral factors. Recognizing these influences is key to addressing the issue effectively.

• Social Anxiety & Low Self-Esteem: Fear of judgment or rejection may make it difficult to initiate or maintain relationships.
• Attachment Issues: Early childhood experiences, such as neglect or inconsistent caregiving, can affect emotional bonding in adulthood.
• Communication Difficulties: Struggles with expressing emotions, conflict resolution, or active listening can create barriers in relationships.
• Mental Health Conditions: Depression, anxiety, personality disorders, or past trauma may contribute to relationship instability.
• Fear of Commitment & Trust Issues: Past betrayals, emotional wounds, or fear of vulnerability can make it difficult to form deep connections.

Diagnosis of Difficulties in Making or Keeping Relationships

A thorough assessment helps identify underlying psychological or behavioral factors affecting relationships.

• Psychological Evaluation: Assesses emotional health, thought patterns, and relationship history.
• Behavioral Analysis: Identifies social interaction challenges and communication barriers.
• Personality & Attachment Assessments: Evaluates attachment styles and emotional regulation.

Treatment Options of Difficulties in Making or Keeping Relationships

Improving relationship skills and emotional connections requires self-awareness, therapy, and social development strategies.

• Cognitive-behavioral therapy (CBT) and counseling help develop healthy relationship skills, emotional regulation, and self-confidence.
• Social skills training and communication therapy enhance interpersonal interactions, conflict resolution, and trust-building.
• Mental health treatment and self-care strategies support emotional stability, personal growth, and relationship fulfillment.

Related Treatments

• Psychiatry