At Emirates Hospital, we understand that decreased flexibility and mobility can affect daily activities, reduce independence, and impact overall quality of life. Whether due to aging, injury, or an underlying medical condition, limited movement should not be ignored. Early intervention can help restore function and prevent further decline.
Causes of Decreased Flexibility & Mobility
Loss of mobility and flexibility can result from various physical and medical factors. Identifying the root cause is essential for effective treatment.
- Aging & Muscle Stiffness: As we age, muscles lose elasticity, and joints become less flexible, leading to restricted movement.
- Sedentary Lifestyle: Prolonged inactivity weakens muscles and joints, reducing range of motion over time.
- Arthritis & Joint Disorders: Conditions like osteoarthritis and rheumatoid arthritis cause joint inflammation and stiffness, limiting movement.
- Neurological Conditions: Disorders such as Parkinson’s disease and stroke can impair motor function and muscle control.
- Injuries & Post-Surgical Stiffness: Muscle strains, ligament tears, and surgeries can lead to reduced flexibility if not properly rehabilitated.
Diagnosis of Decreased Flexibility & Mobility
Assessing flexibility and mobility involves a combination of clinical evaluations and imaging tests.
- Physical Assessment: Evaluates range of motion, muscle strength, and joint function.
- X-rays & MRI Scans: Detects joint damage, injuries, or degenerative conditions.
- Neurological Testing: Assesses nerve function and coordination issues.
Treatment Options of Decreased Flexibility & Mobility
Restoring flexibility and mobility requires a comprehensive approach tailored to the individual’s condition.
- Physical therapy and stretching exercises improve joint mobility, muscle strength, and flexibility, enhancing movement.
- Medications and pain management help reduce inflammation and discomfort caused by arthritis or injuries.
- Lifestyle modifications and rehabilitation programs support long-term muscle health, posture correction, and daily activity improvements.
Related Treatments
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