Heel Pain

At Emirates Hospitals Group, we recognize that heel pain can significantly impact your quality of life, affecting daily activities and overall comfort. Our team of the best foot and ankle surgeons in Dubai is dedicated to diagnosing and treating heel pain with the highest level of expertise and care. We offer a range of advanced treatments designed to address the root causes of heel pain and help you return to a pain-free, active lifestyle.

• About Heal Pain
• Causes
• Treatment

About Heel Pain

Heel pain is a common complaint that can arise from various conditions affecting the heel’s structure and function. It can range from mild discomfort to severe pain, potentially limiting your mobility and affecting your overall well-being. Heel pain often results from issues with the soft tissues, bones, or joints in the heel area.

Causes of Heel Pain

1. Plantar Fasciitis:
   •  Inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot from the heel to the toes.
   • Symptoms: Sharp pain in the heel, especially with the first steps in the morning or after prolonged periods of rest. Pain often improves with activity but may worsen later in the day.
2. Achilles Tendonitis:
   • Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone.
   • Symptoms: Pain and swelling at the back of the heel, particularly during or after physical activities such as running or jumping.
3. Heel Spurs:
   • Bony growths on the underside of the heel bone, often associated with plantar fasciitis.
   • Symptoms: Sharp, stabbing pain in the heel, especially when standing or walking. The pain may be accompanied by swelling.
4. Bursitis:
   • Inflammation of the bursa, a small fluid-filled sac that cushions the heel bone.
   • Symptoms: Pain, tenderness, and swelling at the back of the heel, which may worsen with movement.
5. Tarsal Tunnel Syndrome:
   • Compression of the tibial nerve as it passes through the tarsal tunnel in the ankle.
   • Symptoms: Pain, numbness, or tingling in the heel and foot, often exacerbated by activity.

Treatment

Non-Surgical Treatments:

1. Rest and Ice:
   •  Resting the affected foot and applying ice packs can reduce inflammation and alleviate pain. Ice should be applied for 15-20 minutes several times a day.
2. Medications:
   • Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and reduce swelling. Always use medications as directed by a healthcare provider.
3. Physical Therapy:
   • Targeted exercises and stretches can strengthen the muscles around the heel, improve flexibility, and alleviate pressure on the affected areas. Physical therapy may also include modalities such as ultrasound and massage.
4. Orthotics and Footwear:
   • Custom orthotic inserts and supportive footwear can provide relief by correcting foot mechanics and reducing strain on the heel.
5. Heel Cushions and Pads:
   • Specialized heel cushions and pads can absorb shock and reduce pressure on the heel, providing temporary relief from pain.

Surgical Treatments:

1. Plantar Fascia Release:
   • Surgical release of the plantar fascia to alleviate chronic pain from plantar fasciitis. This procedure may be performed endoscopically or through an open incision.
2. Achilles Tendon Surgery:
   • Surgery to repair or debride the Achilles tendon in cases of severe tendinitis or ruptures. This may involve removing degenerated tissue or reattaching the tendon.
3. Heel Spur Removal:
   •  Surgical removal of heel spurs if conservative treatments fail. This procedure may be combined with plantar fascia release.
4. Bursitis Surgery:
   • Removal of the inflamed bursa if non-surgical treatments do not provide relief. This may involve excision of the bursa or other interventions.
5. Tarsal Tunnel Release:
   • Surgery to relieve compression of the tibial nerve in cases of tarsal tunnel syndrome. This involves decompression of the nerve to alleviate symptoms.