Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) Treatment in Dubai at Emirates Hospitals Group. In Partnership with The London Psychiatry Centre we are pleased to be able to offer the latest innovative treatment for SAD.

What is Seasonal Affective Disorder (SAD)?

Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the winter months. It’s often referred to as the “winter blues” due to its connection to shorter daylight hours. People with SAD experience symptoms such as low mood, fatigue, increased appetite, and excessive sleepiness.

Symptoms of SAD

• Low mood: A pervasive sense of sadness or hopelessness.
• Fatigue: Feeling tired or exhausted even with enough sleep.
• Increased appetite: Craving carbohydrates and gaining weight.
• Excessive sleepiness: Difficulty waking up or staying awake during the day.
• Social withdrawal: Avoiding social interactions or activities.
• Difficulty concentrating: Trouble focusing or completing tasks.

Causes of SAD

The exact causes of SAD are not fully understood, but several factors may contribute:

• Reduced daylight: Decreased exposure to sunlight can disrupt the body’s natural circadian rhythm, affecting mood and sleep patterns.
• Changes in melatonin production: Melatonin, a hormone that regulates sleep-wake cycles, may be affected by seasonal changes.
• Vitamin D deficiency: Reduced sunlight exposure can lead to lower Vitamin D levels, which have been linked to depression.
• Genetic predisposition: Some people may have a genetic susceptibility to SAD.

Treatment for SAD in Dubai

While SAD can be challenging, it is treatable. Common treatment options include:

• Light therapy: Exposure to bright light can help regulate the body’s circadian rhythm.
• Medication: Antidepressants may be prescribed to alleviate symptoms.
• Psychotherapy: Cognitive-behavioral therapy (CBT) can help individuals manage negative thoughts and behaviors associated with SAD.
• Lifestyle changes: Regular exercise, a healthy diet, and adequate sleep can contribute to overall well-being.