Burnout Clinic

Your Path to Renewal. Are you feeling overwhelmed, exhausted, and disillusioned with your work? You may be experiencing occupational burnout. At Emirates Hospitals Group our dedicated Burnout Clinic is operated by western Board-Certified doctors who offer comprehensive diagnosis and treatment of burnout to help you regain your balance and rediscover your passion in life.

Understanding Burnout

Burnout is a state of chronic workplace stress that leads to physical, emotional, and mental exhaustion. It’s characterized by feelings of energy depletion, increased cynicism, and a reduced sense of accomplishment.

Burnout should not be confused with depression. Burnout is typically job-specific, while depression is a broader mental health condition.

Symptoms of Occupational Burnout Syndrome

Physical Symptoms

• Fatigue
• Insomnia
• Frequent illnesses
• Headaches
• Digestive issues

Emotional Symptoms

• Irritability
• Mood swings
• Anxiety
• Depression
• Lack of motivation

Mental Symptoms

• Difficulty concentrating
• Forgetfulness
• Indecisiveness
• Decreased job performance

Causes of Burnout

While burnout can affect anyone, certain factors increase the risk which include:

• Excessive workload with high demands and unrealistic expectations
• Lack of control resulting in limited autonomy or decision-making power
• Inadequate reward. Feeling undervalued or underappreciated
• Work-life imbalance
• Negative workplace culture

Burnout Treatment in Dubai

At our Burnout Clinic we take an holistic approach to treatment and recovery with tailored treatment plans address the physical, emotional, and psychological aspects of burnout.

• Assessment: Conducting a thorough evaluation to understand the root causes of your burnout.
• Stress Management Techniques: Our experts will teach you effective stress management strategies, such as relaxation techniques, mindfulness, and time management.
• Cognitive Behavioral Therapy (CBT): CBT helps identify and challenge negative thought patterns that contribute to burnout.
• Physical Well-being: We emphasize the importance of physical health through exercise, nutrition, and sleep guidance.
• Work-Life Balance: We’ll advise on how you can establish a sustainable work-life balance.
• Medication: If necessary our experts will prescribe necessary medication.

Recovery from Burnout

Recovering from burnout can take time and patience. Key components of recovery include:

• Self-care: Prioritizing activities that promote relaxation and rejuvenation.
• Setting Boundaries: Learning to say no and protecting your personal time.
• Building a Support Network: Cultivating strong relationships with friends, family, and colleagues.
• Continuous Learning: Developing new skills and seeking opportunities for growth.

If you are struggling with burnout, don’t hesitate to seek help. Our Burnout Clinic is here to support you on your journey to recovery and renewal. Book your appointment with our Family Medicine consultants today.