Depression can be prevented and treated. When you are depressed, it’s easy to feel alone. It might feel like no one understands what you’re going through. You might not even fully understand it yourself! Reaching out can be scary, but there’s no need to suffer through depression on your own. Seeking help and talking about depression can be a key step in the recovery process. If your symptoms of depression are causing problems with relationships, work, or your family — and there isn’t a clear solution — you should see a professional. Talking with a mental health expert can help prevent things from
